[Dumbell side bent body] - Detailed explanation of dumbbell side bent body movements (dynamic illustration tutorial)

[Dumbell lateral bend] - Detailed explanation of dumbbell lateral bend movements (dynamic illustration tutorial)

Dumbbell lateral bend

Exercise location: oblique muscle.

Main exercise: oblique muscle.

Secondary exercise: deltoid muscle | trapezius | triceps brachial muscle | rectus abdominal | erection spinal muscle.

Precautions